I got bored with Jamie Eason’s live fit. After plenty of reddit research, I’ve settled on StrongLifts. It’s 5 lifts in two two workouts. You alternate. We’ll see how it goes. I’d post before and after pics, but i don’t think I want that much of my flesh published on the Internet. There are also not a ton of reviews for this program for women.
BONUS: it has a very easy (free) app that goes with it:
Then I add a 30 minute elliptical session on to it. Between that and alternating days of yoga, I assume I’ll get totally yoked. Or something.