Stronglifts


I got bored with Jamie Eason’s live fit. After plenty of reddit research, I’ve settled on StrongLifts. It’s 5 lifts in two two workouts. You alternate. We’ll see how it goes. I’d post before and after pics, but i don’t think I want that much of my flesh published on the Internet. There are also […]

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Game Changer


I’ve had a bad knee for three years. I’ve been to several doctors, orthopedic specialists, osteopaths, and even a naturalist in case the joint effusion was caused by an allergic reaction or dietary issue.  Anyway, FINALLY a diagnosis. I tore my meniscus. Probably when I was crossing U Street in DC to get a half […]

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